Making potato juice is super simple. Add the juice of 1/2 a lemon into this mixture. If you're unsure how your juicer works, consult your Instruction Manual. It should only take a few minutes and, when you're done, you'll have a fresh glass of potato juice to enjoy. We use cookies to make wikiHow great. There are 13 references cited in this article, which can be found at the bottom of the page. 3. Tested. They also have a bit of vitamin B2 (riboflavin) and vitamin B6. A small 2006 study found that it could help with digestive issues like acid reflux. Some proponents claim that potatoes can help lighten dark spots related to skin freckles, sunspots, and melasma due to a skin-bleaching enzyme called catecholase. Apply a thin layer of the mix over the skin. It’s the potato’s time to shine! Potato juice is said to retain about half of the nutrients that a traditional serving of potatoes offers. Here are some other health benefits you can get from drinking potato juice. Take 1 1/2 tablespoon honey and add 1 1/2 tablespoon potato juice into it. 2. That’s where most of the nutritional value comes from. References Let’s have a look into them. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. There are no precise... 2. Peel the potato and cut into circular pieces. Wash the potatoes thoroughly and clean out any sprouts and green spots. And more recent research on rats suggests that potato juice might help reduce symptoms of some gastrointestinal diseases. You can grow vegetables indoors, even in a small apartment. For example, use potato juice as your liquid in a smoothie. Jan 8, 2020 - Explore Wileshka's board "potato juice" on Pinterest. 3. Strain the blended material through a sieve or cheesecloth to remove the juice… For more tips, including how to treat blemishes with potato juice, read on! Potato is loaded with essential nutrients which have beneficial impacts in fighting off the dark spots and even removes the blemishes. Use once a day before going to bed to a get a more even skin tone. Potatoes contain carbs and starch, but not all potatoes are created equal. Instructions Ensure that potatoes are thoroughly scrubbed and clear of eyes and bruising. The acid present in the potato will work as a mild antibacterial agent that will help your body to kill the acne-causing bacteria. Apply cucumber and potato juice on your face to lighten skin tone and to treat puffiness of the eyes. A 2012 study found that it may protect against UV damage, but more research is needed to back this up. 2. Put 1 teaspoon of milk powder in a bowl. But it should! 2. And these nine…, Rich in vitamins and minerals, carrot juice is a tasty, satisfying drink with lots of health benefits, from cancer-preventing antioxidants to…. 3. The options are limitless! Last Updated: November 26, 2020 Remove the pulp and other large pieces until you have enough juice to cover your face. Potatoes are a solid source of B vitamins. Potato juice is a great way to add extra vitamins and minerals to your diet. Then, cut each half into two to three small cubes. Drink the juice immediately. It helps your body absorb plant-based iron and form collagen, which can improve wound healing and calm irritated skin. Now, put the grated potatoes over a linen cloth and squeeze out the juice in a container. They’re loaded with vitamin B1 (thiamine) and vitamin B3 (niacin). If you have a juicer, all you need to do is feed it through the machine like normal. Just extract the raw juice of a potato, refrigerate it, and apply the cold juice onto the affected parts of the skin twice every day. You can cure kidney problems, heart diseases, hypertension, liver diseases, sore shoulders, lumbago, cancer, diabetes, and gastric ulcers by drinking 1 or 2 glasses of potato juice … Fruit can add a cute kiss 😘 of sweetness. http://www.healthyandnaturalworld.com/potato-health-benefits/, https://www.youtube.com/watch?v=idIr6QPfwm4, https://www.youtube.com/watch?v=idIr6QPfwm4&feature=youtu.be&t=29, https://www.youtube.com/watch?v=idIr6QPfwm4&feature=youtu.be&t=76, https://www.youtube.com/watch?v=idIr6QPfwm4&feature=youtu.be&t=102, https://www.youtube.com/watch?v=idIr6QPfwm4&feature=youtu.be&t=150, https://foodbabe.com/2015/05/30/how-to-juice-without-a-juicer/, https://www.youtube.com/watch?v=KlcRgMxLrWo&feature=youtu.be&t=45, http://www.thejuicenut.com/potato_juice_the_juice_nut.aspx, consider supporting our work with a contribution to wikiHow. Potatoes contain an enzyme catecholase, which helps in skin lightening, fading acne scars and blemishes. Wash the potatoes well. Process 1: Extract the juice from 1/2 grated potato. Skin whitening mask. The wikiHow Video Team also followed the article's instructions and verified that they work. Potato juice can be an excellent source of nutrition and is also used in skincare. Honey moisturizes the skin and prevents the drying effects of lemon juice on the skin. Some folks like to drink potato juice on its own, but don’t be afraid to get creative. It will have a gel-like consistency. We gathered 13 of our favorite recipes…, Whether it’s for weight loss, a “cleanse,” or you’re just feeling the need to get your healthy on, green smoothies check all the boxes. 1. Milk Powder and Coconut Water Face Mask. Yes, potato juice can fade away your blemishes and spots completely to give you a clear skin. How to make: Take one potato and wash it properly. Lemon or lime will give it a zesty flair. See a certified medical professional for diagnosis. Cube the potato and use a food processor for a creamy paste. See more ideas about funny memes, funny pictures, stupid funny memes. 5. They both have skin whitening properties and remove small scars. 🥔, Last medically reviewed on August 25, 2020, DIYing your wellness shots is a delicious, nutritious, and affordable way liven up your fruit and veggie game. This article has been viewed 54,185 times. Calcium helps keep your bones and teeth strong AF. Remove green sprouts or dark spots, but leave the skin on! Just follow these steps: 1. It will help tighten the skin and render a clearer, brighter glow. Pick two-three fresh potatoes and grate them. Being one of the richest sources of B complex vitamins and Vitamin C, it is used to treat many health conditions. Using a Juicer 1. 5. It also aids muscle function and helps your body circulate blood and regulate your hormones. Mix in a little coconut water to make a paste. After that, put the grated/chopped potato into a medium sized bowl. Vitamin K doesn’t get enough credit. Repeat the process 2 – 3 times a week. Place ½ of your raw potato into a grinder or blender and crush the juice out of it. Or, you can chop it into small pieces. Most adults need 90 to 120 micrograms per day. 1. Created for Greatist by the experts at Healthline. Thanks to all authors for creating a page that has been read 54,185 times. 3. 2. 3. After the war, Dr. J. F. Magerl began treating gastric patients with raw potato juice. Apply potato juice with olive oil to remove wrinkles and dark circles. Potato juice can be a healthy addition to your diet or beauty care regimen. Grate the potato. Put the grated potatoes on a linen cloth and squeeze out the juice. Now rub this potato slice on your face wherever you have dark spots or acne scars. Let it dry completely and clean it off with lukewarm water. Mashed potatoes are life, but a juiced raw potato can give you a bunch of different nutrients that a cooked or baked potato just can’t. 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