Thanks for a great recipe that I will definitely make again! So I created these whole-grain, naturally-sweetened banana oat bars as a snack to keep us all fueled and happy as we labored away. Just wondering how long the bars would keep for? Pingback: Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Just made these. Serving Size : 1 slice. I changed the name, because I didn’t want you to think that these banana oat bars are just for dads; kids and moms will enjoy them, too! 311 / 2,000 cal left. This Apricot Almond Oat Slice is quick and easy to make, lower in sugar than store-bought oat slices, and the perfect healthy snack to have around for kids and adults! Will definitely make again! I made these but added a couple teaspoons of cinnamon and a couple grated apples instead of the coconut and they were FANTASTIC! Thank you for sharing your modifications Sarah – I hope your little guy liked them, too! Apricot, Coconut and Pumpkin Seed Muesli Bars This oat slice makes a yummy addition to the kids (and adults) lunch boxes. I’ve never seen gluten free quick oats. handful of shredded coconut; handful of sultanas; Method. I can imagine just how good these are. which has numerous benefits. 311 Cal. Loved these, such a fabulous texture, and not very sweet at all! 5 % 4g Proteine . Thank you. Alisa is the founder of GoDairyFree.org, Food Editor for Allergic Living magazine, and author of the best-selling dairy-free book, Go Dairy Free: The Guide and Cookbook for Milk Allergies, Lactose Intolerance, and Casein-Free Living, and the new cookbook, Eat Dairy Free: Your Essential Cookbook for Everyday Meals, Snacks, and Sweets. 15 / 67g left. oats, coconut oil, water, ground ginger, almond milk, coconut oil and 11 more Raspberry Coconut Slice Lose Baby Weight beaten egg, salt, almond meal, … Briefly set aside. For flour, I use Buckwheat. Dimensione della porzione: 1 slice. You can adjust the sweetener to taste and modify the add-ins. 311 / 2,000 cal Rimanente. I bought a bag of the cheap, ripe bananas and mashed them and froze them in pairs. Grease and line the base and 2 long sides of a 17cm x 27cm slice pan with baking paper. I always consider kid votes to be very high praise. Required fields are marked *. In terms of texture, these banana oat bars are like a cross between a snack bar and a snack cake. Press the mixture firmly into the slice tin. The New ‘Eat Dairy Free’ Cookbook from Go Dairy Free is Here! These are really great and surprisingly sweet! 46 % 15g Fat. Delicious add-ins! I added chopped almonds and walnuts. Pour butter mixture into the bowl of other ingredients and stir through. Plus, they are great for breakfasts on-the-go and lunch box treats. May 12, 2020 - Explore Roslyn Manton's board "Oat slice" on Pinterest. Alisa is also a professional recipe creator and product ambassador for the natural food industry. You can just pulse your oats in a food processor for a few seconds to break them down some . Make a well in the centre. That’s great! These turned out great, replaced the honey with unsweetened apple sauce, Whole wheat plain flour and accidently added 1tsp baking soda, also added 1/4 cup coconut. Your email address will not be published. Be careful not to overmix if you are using a wheat-based flour). A date and oat base topped with a sweet coconut layer, and dairy-free … We use a 20ml tablespoon and 250ml measuring cup for all of our recipes. I originally shared this recipe on my old blog, where it received a ton of helpful feedback: These are delicious! Easy!~ Marie. Log Food. It can even be enjoyed as a quick breakfast slice (when made a day ahead) or packed into kid’s lunch boxes. Preheat your oven to 190 degrees and line a 28cm x 18scm slice tin with baking paper – make sure to leave paper hanging over the sides. I’m on a 1200 cal diet and don’t like too many calories on one item for breakfast cause I eat a yogurt in addition to an low cal item. Everyone loved them! Then cool completely. Preheat oven to 180°C or 160°C fan-forced. Good to know that quinoa flour works well, too! This delicious and easy to make slice brings together the flavours of cranberry and sultana with oats and coconut. Rolled oats should work, but will have a chewier result. Let cool completely before cutting. Only change I made was replacing coconut for grated apple, added a little more oats as apple was very moist. carmans - golden oat and coconut slice. carmans - golden oat and coconut slice. Healthy Sweet Snacks Healthy Sweets Oat Slice Healthy Healthy Oat Recipes Healthy Oat Bars Healthy … These are yummy! Kids had them for their lunch snack every day for a week and wanted more!!:). And I add some Ghiradelli 60% dark chocolate chips ? Thanks for the feedback Crystal! 49 % 36g Carbs. I’ve since created a Maple Cinnamon Raisin version, too! The original title is SuperDad Snack Bars because I originally made these banana oat bars for my dad when he helped us on moving day. Whip up this easy and delish raspberry oat slice recipe in a flash, and serve it up to enjoy with friends, This recipe has been created and photographed by Bachelor of Nutrition student Vader-Ann Wegner, of Pinch of Balance. Oat, Cranberry and Fruit Slice Ingredients 1 cup of oats 1/4 cup coconut 100g self raising flour 50 g dried… No I don’t off hand – there are a few good websites out there for calculating calories. I will make them for sure. Ingredients. Will definitely be adding to the must do recipes. I may add chopped walnuts or pecans next time. How does this food fit into your daily goals? Press mixture into lined baking tray and bake for 30 minutes or until golden. It doesn't need to be refrigerated so it's great for lunchboxes. Homemade Gingerbread Granola that’s Naturally Gluten-Free and Vegan, Dairy-Free Hot Buttered Rum that’s Better Than the Original, Vegan Ratatouille Stuffed Mushrooms for a Flavorful Plant-Based Appetizer, Super Cinnamon Raisin Banana Oat Bars Recipe - Go Dairy Free, Dairy Free Banana Bars | Sweets Eats and Crafts, Menu Plan and Goals | From This Kitchen Table, Dairy-Free Gingerbread Latte (Starbucks Copycat!). Daily Goals. This Banana & Coconut Slice is a healthy kids' snack that is packed full of a powerhouse of nutrients including nourishing honey, coconut, oats, and banana. I dumped everything in one bowl and mixed with a hand mixer and let it sit for a few minutes. Can anything be substituted for the coconut, or could it be left out without changing the outcome too much? The batter will be a little thick. Go Dairy Free is the leading website for information on the dairy-free diet. I was wondering if you know how many calories these are. This is a popular recipe from my personal blog and my free e-book, Smart School Time Recipes. Returning to your mixing bowl, stir in the egg, banana, and coconut, until everything is well combined. 6. Place the dried apricots … We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. They aren’t overly sweet, but just sweet enough to call a virtuous treat. It is always a welcome treat. My dad (and husband, and grandma (yes, she helped too!) Sift the flour and cocoa powder into a bowl, then stir in the oats and coconut. Do you know if this recipe would work with regular gluten free oats? By ingredients, this recipe is dairy-free / non-dairy, optionally egg-free, optionally gluten-free, nut-free, peanut-free, soy-free, optionally vegan, and vegetarian. Yummy! My two year old and I both LOVED them! Spoon into the lined tray and use the back … They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan, which has numerous benefits. Thermomix Apricot, Coconut and Oat Slice. Obiettivo di calorie 1,689 cal. Just made these, added a tablespoon of peanut butter, plus a hand of dark chocolate buds. 2 tablespoons coconut oil, at room temperature; 2-3 tablespoons lemon juice; ⅓ cup coconut chips or thread coconut, toasted; Method: Preheat the oven to 170°C and line a 22cm x 32cm slice tin with baking paper, leaving a generous overhang at each end. Thanks . We added a few chocolate chips. Absolutely delicious. Hi Hope, gf quick oats are out there! So glad you enjoyed the recipe Tessa. Preheat oven to 150°C. I make Simple Oat and Coconut Slice for the girls’ lunchboxes or if someone has dropped in for coffee and I want to offer something baked and delicious. STEP 2 Combine the oats, apricot, sultanas, coconut, flour and sunflower seeds in a large bowl. I used toasted quinoa flour (can’t stand its taste otherwise!) Bachelor of Nutrition Student, USC Pour the mixture into a baking tin, … Add to this the rolled oats and coconut and combine well Spoon this mixture into the prepared tin and press it in well until it is evenly spread and smooth Bake for 20-25 minutes until golden brown, the slice will be very soft still at this stage Remove from the oven and set aside for 30 minutes In a large bowl combine the oats, flour, cinnamon, chia seeds, grated apple, sliced almonds, craisins, sultanas and shredded coconut. Vegan Coconut Slice. Add the butter, golden syrup and water to a microwave-safe bowl and heat on 50% power in 30 second bursts until melted. Line base and sides of a 17cm x 27cm (base measurement) slice tin with baking paper, allowing paper to overhang on both long … Top 3 Tips to Try with Fussy Eaters, Away From the Dinner Table. In a separate bowl, mix together the banana, egg and milk. Scrumptiously soft-baked, perfect for your lunchbox. Thanks for sharing this Phil. Being completely honest, they’ve never been around longer than 2 days in our house! and 1/4 cup raisins .. Will definitely make these again Alisa, thank you! It is packed with lots of fresh spring flavours from the apple, raspberries and coconut. Bananas and oats have to be my dad’s two favorite foods, but he shies away from baked goodies since in his mind they are all loaded with sugar and refined flours. 1¼ cups quick oats (certified gluten-free, if needed), ¼ cup flour (your choice of flour; I ground more, 1 egg (brought to room temperature if using coconut oil) or 1, 1 cup mashed, ripe banana (about 3 small or 2 large). The slice is also packed with the star ingredient of oats. Fitness Goals : Heart Healthy. ~ Erin, Just thought I’d come back and say that lately, we’re making these weekly! 46 % 15g Grassi. For the icing, combine all … I used extra thick oats and almond flour. This soft oat and coconut slice is studded with sultanas and chocolate chips. - Go Dairy Free Registra alimento. How to Make an Oat Slice with Apricots in Just 10 Minutes Step 1 – Prep the Baking Tray & Mix Wet Ingredients. I didn’t have coconut on hand so I added a few sprinkles of cinnamon and nutmeg instead, and to make it vegan and gluten free I used a chia egg and gf oats and gf all purpose flour. The slice is moist and morish and a perfect accompaniment for your afternoon tea or coffee. I’ve included one egg-free option in the recipe, which will work best if you are using a wheat-based flour. Just bookmarked this one, it looks super nutritious and yummy. The banana/chocolate/PB combo was awesome – Not allergen free, but I’m sure even more modifications could be made to make it friendly ? 1 cup gluten free self-raising flour (or you can also use normal self-raising flour), 2 tablespoons linseed meal (also known as flaxseed), ½ cup fresh or frozen raspberries (or any berries you have lying around), Combine oats, self- raising flour, linseeds and coconut into a bowl. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! 7. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Save my name, email, and website in this browser for the next time I comment. We Enjoy Simple Coconut and Oat Slice for…. These were delicious and super easy to make. Thanks for sharing your successful modifications Suzanne and glad to hear it worked well for you egg-free, too! Always contact the manufacturer prior to consumption. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness. Bake for 15-20 minutes, until just firm. 3 Into tin, place mixture and press down. They look super moist, too. Use a wooden spoon to mix everything together. August 2, 2018. Learn how your comment data is processed. Pingback: Dairy Free Banana Bars | Sweets Eats and Crafts, Pingback: Menu Plan and Goals | From This Kitchen Table. 5. Turned out like a very delicious moist , surprisingly sweet loaf type cake . This Apricot, Coconut and Oat Slice is a delicious sweet treat for the kids - and grown ups too! Thanks so much for your feedback , Turned out amazing! loved these bars so much that by days end, the entire pan was gone and he asked me to make more! Cool completely in tin. They’re basically home-made muesli bars, with apricots and … They are high in fibre and protein compared to other grains and contain some unique components — in particular, the soluble fibre beta-glucan. If I double for a 9×13 pan, do you know bake time? Also, I am happy to take it with me when visiting someone. If making these banana oat bars egg-free, feel free to experiment with your favorite egg replacer (perhaps even increasing the banana by 1/4 cup and adding 1/8 teaspoon baking powder for extra-banana love!). Transfer to the prepared tin and smooth surface. Come incide questo alimento sui tuoi obiettivi quotidiani? Glad you enjoyed them Julie! I also made a pumpkin version. STEP 3 Combine the honey, … Obiettivi giornalieri. I came up with the slice when I went to make my regular Mu. Just substituted pumpkin for the banana and added a bit of extra honey and some pumpkin pie spice. rolled oat, shredded coconut, baking soda, boiling water, butter and 4 more Milo Slice Best Recipes Australia Milo, rolled oats, shredded coconut, brown sugar, egg, plain flour and 2 more Calorie Goal 1,689 cal. He he). I reduce the oats to 1 c and added 1/4 c of ground flaxseed. If you have gluten-free needs, be sure to use. Fat 52g. Having liked them so much (plus the fact that I love experimenting), I did another variation of them today that was great – I added 1/4 cup of peanut butter instead of the oil, and chocolate protein powder instead of the flour. Stir in the reserved flour mixture (since I was using oat flour without gluten, I wasn’t worried about over-mixing. It is packed with nutritious ingredients and is super easy to whip up in the kitchen, even with the kiddies. Vader is an almost-qualified-nutritionist who emphasises balance. 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To call a virtuous treat hope, gf quick oats % dark chocolate.! Of fresh spring flavours from the apple, added a tablespoon of peanut butter plus... Virtuous treat with apricots and … preheat oven to 150°C about Slices recipes,.! The cheap, ripe bananas and mashed them and froze them in pairs and honey in saucepan melted. Slice, recipes, oat slice, recipes, food omit or use any other including! Bursts until melted about 18 pieces ( each about 4.5cm by 6cm ) fueled and as...