A. and Oderinde, R.A. (2002), Studies on the oil characteristics of Dacryodes edulispulp and seeds, Discovery and Innovation, 14, pp.20-23. The African pear tree starts flowering at the onset of the rainy season and begins fruiting within 2 to 6 months after flowering. It’s popularly referred to as Ube in the South-Eastern part of Nigeria. Subscribe to our e-mail newsletter to receive updates. African pear oil can also act as a substitute for coconut oil, vegetable oil, palm oil or groundnut oil for both domestic and industrial use. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. It belongs to the member of the family Burseraceae. Lowers blood cholesterol . Elvis - September 21, 2019. 2. Just like the avocado pear (Persea americana), the fleshy buttery pulp can act as a substitute for butter or margarine for eating bread. Botanically known as Dacryodes edulis, the African pear is an evergreen tree of an African origin precisely from the eastern part of Nigeria (Igboland). Pearl millets, earlier known as ‘bird food’, come in several delicious flavours. Clinical data. Incense productionThe African pear exudates and resin can be used traditionally for the production of burning incense. August 10, 2018 Jennyulom. Learn more about the health benefits of pears here. It is native to Western Europe and North Africa but is now cultivated in many regions of the world. The green paste of the pear is used by traditional doctors to treat open - faced wounds, ringworms, skin rashes, and other parasitic wounds that are cured using Ube. The exudates from African pear (D. edulis) contain antibacterial agent and if added in creams help to stabilize emulsion. African pear oil can also act as a substitute for coconut oil, vegetable oil, palm oil or groundnut oil for both domestic and industrial use. Furthermore, the vitamin found in this fruit helps to eliminate free radicals. Here are 12 health benefits of avocado, ... It’s often called alligator pear, which is very descriptive, as it tends to be pear-shaped and has green, bumpy skin like an alligator. Also, their low calorie count can aid weight maintenance. One should consume one pear each day to reap its health benefits. HEALTH BENEFITS OF AFRICAN PEAR (Dacryodes edulis) ⏺It helps to prevent mouth odour and tooth decay; it contains antimicrobial properties which keeps the bacteria’s responsible for tooth decay and mouth odour away. 4, PP. Join me on this journey to discover, share and grow knowledge on recipes for life from around the globe. Immune boosting property in African bush pear comes from. 15-16. Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. Moreover, it has the source of protein, fat, fiber, and minerals. The u/odiraa community on Reddit. It is cultivated in countries of Africa and the Indian subcontinent since prehistoric times. It also contains folate, B6, iron and a little calcium, zinc and vitamin E. Mangoes are a good source of antioxidants, containing certain phytochemicals such as gallotannins and mangiferin which have been studied for their health benefits. 0. Published January 27, 2017 January 27, 2017. By. Alternative for OilStudies reveal that the African pear (ube) can be used as an alternative source of fats and oil. In other parts of the world, the fruit is called bush-butter pear, butter fruit or African plum. The tree has huge size, thus can be used to improve soil quality as well as for the prevention of erosion. It contains. ) Other usesThe resin found in African pears can be burnt for lighting, the tree can be cut and used as firewood while the leaves can be used as manure for cultivating farm produce. Twitter. At the point when unripe, it is pink in shading however turns dim purple when ripe. 1.7k. Honestly, my lifetime memoirs wouldn't be complete without mentioning about this one "buttery" staple seasonal fruit - ube. to lower high blood pressure and prevent the risk of stroke. The African pear contains minerals such as phytochemicals (chemical compounds produced by plants to help thrive competitors and predators). These seeds are used to moderate high blood pressure. One should consume one pear each day to reap its health benefits. Health benefits of African pear (2) 22nd June 2019. in Health. Prickly pear may inhibit the production of inflammatory mediators associated with the symptoms of alcohol hangover.51 In a double-blind, placebo-controlled, crossover trial, 55 healthy volunteers received placebo or 1,600 units of prickly pear 5 hours before consuming alcohol. Beyond being a tasty addition to the diet, pears are packed with nutrients and nutritional value. It … African pear also contain vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems. supplement. List of various diseases cured by African Pear. A fruit is defined as the edible part of a plant that consists of the seeds and surrounding tissues, while vegetables are plants cultivated for their edible parts. Bush pears is a native African fruit eaten by all ages both children and adults; they are being classified as hypoallergenic fruit because they don't cause any allergic reactions. Benefits of African Pear (Dacryodes edulis)Medicinal PurposesThe African pear tree is used by traditionalist for producing herbal medicines, which is used for treating several health disorders such as fever, wound, dysentery, sores and skin diseases. Yes, goats can eat pears. (adsbygoogle = window.adsbygoogle || []).push({}); Bush pears help to improve immunity due to the presence of vitamin C which helps the immune system to resist certain diseases and also maintain healthy immunity. Isaac, I. O., Ekpa, O. D., Ekpe, U. J. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. Is the African Pear Safe During Pregnancy? present in the fruit are the central players for healthy teeth and bones. This is as a result of its anti-cancerous properties. Apart from the maximum satisfaction that is derived from pairing Ube with corn, they are also a number of health benefits your body will enjoy when you eat this fruit. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. To this effect, I will be listing some health benefits of Ube: This pear is rich in Fiber, carbohydrates, sugars ,vitamins such as thiamine, riboflavin, niacin, panthotenate, folate vitamin C and vitamin B6. It contains natural folic acid which is very good in pregnancy. Knowing African pears way too well, I can tell you for sure that this fruit can easily get soften (cooked) on its own or even get spoilt when packaged in airtight container or packaging. These antioxidant and anti-microbial properties contained in bush pears are very active and effective at the fresh state and even when boiled. The seeds of African pear, in other words, bush pear are considered medicinal and nutritional just as the flesh is to human health. (2014), Extraction, Characterization of African Pear (Dacryodes Edulis) Oil and its Application in Synthesis and Evaluation of Surface Coating Driers, International Journal of Advanced Research in Chemical Science (IJARCS), Vol. Eating a pear can be a great pick-me-up if you feel sluggish in the afternoon. It's become fairly common to hear both laypersons and healthcare practitioners talking about pear as one of the more easily digested fruits. The African pear are of different sizes and the average market price depends on the quantity of the pear.. The African pear is packed with carbohydrates, fat (no cholesterol), vitamins (C, B1, B6, Folate, Niacin) and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). Both the pulp and seeds of the African pear contain reasonable quantity of oil. (2012), Effects of fruit size and initial storage temperature on the heat of respiration of dacryodes edulis, American Journal of Scientific and Industrial Research, 3(3): 150-154. Mental Health: A medium-sized pear provides about 15 percent of our daily recommended copper requirement. Regular consumption of this fruit helps to fight against cancer because of the presence of phytochemicals which is a micronutrient that fights against diseases in the human body. Ajayi, I. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. Prevention of Skin IrritationThe oxidative stability of the African pear oil has the potentials of preventing skin irritation. African pear which is popularly known as Ube in the eastern part of Nigeria is a fleshy succulent fruit which is rich in vitamins and minerals.It is an annual fruit that grows concurrently with corn (maize) and perhaps this is the reason they are eaten traditionally together. About Papaya Fruits and its Health Benefits. The fats in avocados, like other plant foods, are mostly healthy monounsaturated fats. This is as a result of its anti-cancerous properties. It is uniquely different in appearance, shape and size from the common pear. Pear nutrition can help to … Ube also known as African pear or bush pear is a native fruit of West Africa mainly found in Southeast Nigeria. It is usually harvested during the. 105–107. © 2020 Global Food Book. Uses, Benefits, Cures, Side Effects, Nutrients in African Pear. Surprisingly, African pear can give the health benefits to prevent cancer. Total measured antioxidant strength (ORAC value) in pears is 2941 µmol TE/100 g. Bush pear is packed important nutrients such as antioxidants, vitamins and minerals that are beneficial to human health which ranges from cancer prevention to bones and skin improvement and more. #dranupamahasanadka#health Pearl millet or Bajra comes under neutral millet. We pledge to keep your email safe. This type of pears is best enjoyed with boiled or roasted corn. ... Roasted corn and pear African pear, called ube in Igbo language, is a fleshy succulent fruit that is rich in oils and minerals. In fact, many practitioners recommend that pear be one of the first fruits considered when it comes time to introducing an infant to his or her first pureed fruits. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. African pear contains good nutrients; it is a fruit native to West Africa that is mainly found in southeastern Nigeria, popularly called Ube. Benefits of African Pear (Dacryodes edulis). because they don't cause any allergic reactions. Ijabo, O. J., Obetta, S. E. and Madugu, E. O. I started eating the African pear since I was young and I've always looked forward to visiting my grandparent's {blessed memories} house to pluck some really fresh African pears straight from the tree---. It is usually harvested during the period in which maize is been harvested. Health benefits of African cherry. It is most commonly eaten with corn. How African Pear is effective for various diseases is listed in repertory format. These fruits are high in fiber, low in calories and contain a number of micronutrients that are important for blood, bone and cardiovascular health… Boelhouwer, C. (1983), Trends in Chemistry and Technology of Lipids, Journal of American Oil Chem. Using a modified social ecological model, we conducted a review of the literature and nationwide statistics on African American health. Ube or Atili is commonly known as African Pear. The fruit possess fatty acid composition and physico-chemical characteristics, which makes them a great potential for industrial use. VIEWS. HI THERE.. Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and helps to reduce blood pressure and risk of stroke. Dec. 01, 2020. African cherry. The freshly extracted pears juice can be consumed for best results. However, here are some health benefits of the African pear or bush pear (Ube). In this article, would be discussing the health benefits of African pear (Ube). African pear or bush pear is a native fruit of West Africa. The Health Benefits of African pear are based on its nutritional value. African Pear Ube Health Benefits women Ube fruit can boost immunity due to vitamin C, or you can reap vitamin c 1000 mg benefits, as well as other antioxidants in the fruit. It … Besides, the oil of African pear has a greater amount of oxidative stability unlike those with unsaturated acids. The oil comprises of linoleic acid, palmitic acid, oleic acid and stearic acid. Carbohydrate content in African pears has, Studies have shown that regular consumption of this, You may be surprised to hear that African pear; called "Ube" in Igbo is a pregnancy super fruit. Nutritional Value of Pears. Home Latest News Health Benefits Of African Pear In Pregnant Women. Pears are full of vitamins, antioxidants, and fiber. Share on Facebook Share on Twitter. 457-461. Health Benefits of Pear Fruit: The humble fruit is packed with tons of health benefits. We discuss the main social determinants of health and main health disparities, risk factors, the leading causes of morbidity and mortality, and access to health services for blacks in the USA. Some of the most popular pear health benefits include: 1. The African pear tree is used by traditionalist for producing herbal medicines, which is used for treating several health disorders such as fever, wound, dysentery, sores and skin diseases. antioxidant vitamin (vitamin C) which helps to fight the free radicals in the body. White pears are valuable fruits that have been widely used and appreciated for their delicious flavor since ancient times. present in them. It is pink in color when unripe but turns dark purple when ripped; It has a butter-like nature when roasted or dipped in hot water and is enjoyed by all. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. This fiber contains pectin, cellulose, and lignin that resist the action of the digestive enzyme. Kindly Share This Story. 7 (9), pp. 6. The pulpy pericarp can be eaten raw or boiled and exhibits butter qualities, rich in minerals and oil according to nutritionists and are good for the skin. This species of pear, popularly known as ube in southeastern Nigeria, is mostly found in Africa. Arisa, N. U., Lazarus, A., 2008. This unique attribute of African pear is as a result of heat damage. The African pear can be eaten raw, fried, roasted or tenderized in hot water before eating. The tree has huge size, thus can be used to improve soil quality as well as for the prevention of erosion. Its also rich in minerals such as calcium, iron, magnesium, potassium, phosphorus and zinc. 7 (9), pp. is rich in sugars, carbohydrates, fiber, folate, vitamins such as vitamin B6, thiamine, niacin. All Rights Reserved. It is also tasty. Names of African Pear in various languages of the world are also given. which contains several nutrients in the green-colored part when the purple flesh is been peeled helps to treat some skin diseases such as ringworm, craw-craw, and related others. The fruits are low in calories, high in fiber and contain micronutrients which are essential for bone, blood and cardiovascular health.Asian pears are less fruit, rounder and grainier and loaded with various amounts of nutrients that provide various health benefits. The oil comprises of linoleic acid, palmitic acid, oleic acid and stearic acid. Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Patients consumed 1.75 g alcohol/kg of body weight over 4 hours. Maintenance of Healthy TeethAfrican pear (ube) has a high calcium content, which makes it capable of supplying the basic requirements needed for the growth and maintenance of healthy teeth including bones. It can be eaten alone but is ideally enjoyed together with cooked, roasted or boiled corns/maize, which makes the duo a perfect companion in-terms of their seasonality. The Health benefits of Cooked or roasted corn (with pear) are numerous. Pear juice is healthy, mild and safe to be introduced to infants diet. It is pink in color when unripe but turns dark purple when ripped; It has a. nature when roasted or dipped in hot water and is enjoyed by all. African pear recipe is among the simplest recipe you can think of. Cancer PreventionResearchers agree that eating African pears is capable of preventing women from getting postmenopausal breast cancer. July 30, 2018 June 8, 2019 williams 4 Comments african pear, African Pear and diabetes, African pear and pregnancy, African Pear Calories, African pear tree, Bush Pear, fatty acid fruits, fruits, fruits with good fat, health benefits of african pear, health benefits of ube, healthy fruits, ube Immune boosting property in African bush pear comes from vitamin C and essential minerals that act as antioxidants that helps to strengthen immunity and improve the infection-fighting ability of the immune systems. This fruit also contains antioxidants (especially their skins) that fight diabetes, support heart health and nourish the skin. Here Are The Health Benefits Of Ube (African Or Bush Pear) Andrew Writes. on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement. You may be surprised to hear that African pear; called "Ube" in Igbo is a pregnancy super fruit. 14-, SWEET CORN WITH AFRICAN PEAR (OKA NA UBE), BENEFITS OF CANARIUM SCHWEINFURTHII (AFRICAN ELEMI), PEANUT BUTTER || HOW TO MAKE A CREAMY PEANUT BUTTER, 18 WONDROUS BENEFITS OF PEPPER FRUIT DENNETTIA TRIPETALA. These past years have recorded human beings acquisition of tremendous knowledge regarding what to eat and what not to eat, the use of plants,  herbs and fruits around us for both consumption and medicinal purposes. Popularly known as Ube in South-Eastern Nigeria, this natural product has lots of amazing health benefits. African pear is soft, moist, sweet, and a pleasant fruit packed with numerous health benefits. African pear is in season now and we want you to make use of the opportunity and reap it’s numerous health benefits. Pear nutrition can help to treat constipation and high cholesterol. It is very healthy and nutritious and it contains properties like soluble fibre, carbohydrates, fatty acids, vitamins (C, B1, B6, Folate, Niacin), and minerals (Calcium, Magnesium, Potassium, Phosphorous, Iron, and zinc). Some of the most popular pear health benefits include: 1. A. and Oderinde, R.A. (2002), Studies on the oil characteristics of Dacryodes edulis. African pear which is popularly known as Ube in the eastern part of Nigeria is a fleshy succulent fruit which is rich in vitamins and minerals 1. (2014), Extraction, Characterization of African Pear (Dacryodes Edulis) Oil and its Application in Synthesis and Evaluation of Surface Coating Driers, International Journal of Advanced Research in Chemical Science (IJARCS), Vol. They help to slow the effects of microorganisms on the body as well as ward off disease-causing organisms in the human body. Benefits of Pear; Mango Benefits; Health Benefits of Water Apple; Vitamin A in Pear. Finelib.com © 2017 - All Rights Reserved. 0. It lowers cholesterol. What Are the Benefits of Asian Pears?. 0. The most widely grown millet, the pearl millet, is known for its culinary uses as well as health benefits. Suppose you have a pear tree in your house. Journal of food technology, (5) pp. You can either soak the pear (ube) in hot water, roast it in charcoal or even pop it into your mouth for few minutes and the fleshy buttery pulp gets soften and ready for consumption. However, before embezzling the pears, there was one important thing I didn't fail to do, which was to take a picture of the pears so as to share with my dear audience. The pleasant smell and smoke from the African pear exudates while burning, is believed to be capable of wading off evil spirit. 9 Health Benefits of Dance. Popularly known as Ube in South Eastern Nigeria, this fruit has a variety of health benefits. This is due to the presence of antioxidants that help to fight free radicals and diseases in the human body. 844. Literally speaking, African pear is a fleshy pulpy and luscious buttery fruit, which is richly packed with minerals, vitamins and oils. One medium pear contains 101 calories, 27 grams of carbohydrates, and 5.5 grams of fiber, according to the USDA.Pears also contain active and effective components including potassium, vitamin C, vitamin K, phenolic compounds, folate, dietary fiber, copper, manganese, magnesium, as well as B-complex vitamins.. Health Benefits of Pears The seed comes from African pear (Dacryodes edulis) known as ube among the Ibo-speaking people of South-eastern Nigeria. African pear is a very delicious fruit, and it can be eaten raw or roasted with salt. 1344-1345. Asian pears are similar to Apples. Copper is … African pears have been hailed by health experts for its health benefits because it possesses a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. Health Benefits of African pear (UBE) Studies revealed that UBE, the buttery African pear is loaded with essential ingredients for warding off diseases. Privacy Policy: We dislike SPAM E-Mail. 13 Benefits of the African Pear … Prevents Diabetes REFERENCESArisa, N. U., Lazarus, A., 2008. This unique fruit has been scientifically proven to possess a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. Grab some of this unique fruit and give it a try. The oxidation ability of the African pear oil makes it suitable for use as a body cream. Pears fruit is packed with health benefiting nutrients such as dietary fiber, antioxidants, minerals, and vitamins, which are necessary for optimum health. The African pear tree starts flowering at the onset of the rainy season and begins fruiting within 2 to 6 months after flowering. The pulpy pericarp of the African pear appears buttery/oily in nature and packed with minerals and nutrients. Facebook. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. It is an annual fruit usually harvested in time with maize, which is traditionally eaten together like a staple food of the season. As incredible as it sounds, this fruit has a lot of health benefits. Fiber helps to keep food moving efficiently through the colon. Here are some of the powerful health benefits of pear: 0. Nigerian pear or African pear is a delicious fruit that originates from the Western Part of Africa, and it is often eaten with roasted or cooked corn. 1. Production and refining of Dacryodes edulis “native pear” seedsoil, African Journal of Biotech. African pear doesn’t cause overweight that is to say it is not fattening because it contains healthy lipids without any measure of cholesterol. The presence of folic acid in bush pears (African pears) helps to prevent deficiencies in the baby's brain and spinal cord. The pleasant smell and smoke from the African pear exudates while burning, is believed to be capable of wading off evil spirit. 1344-1345. The pear is native to coastal and mildly temperate regions of the Old World, from Western Europe and North Africa east across Asia.It is a medium-sized tree, reaching 10–17 m (33–56 ft) tall, often with a tall, narrow crown; a few species are shrubby.. In other parts of the world, the fruit is called bush-butter pear, butter fruit or African plum. Pears have a characteristic shape, with a round and wide bottom and a tapering top. Pear nutrition benefits include supplying a high amount of fiber, vitamin C, vitamin K, potassium, copper and boron. Studies reveal that the African pear (ube) can be used as an alternative source of fats and oil. It also contains vitamins, proteins, fats, and oil. Roasted corn and coooked corn have the same calories of 177kcal. Then, to give you more information, check the health benefits of African pear seed below. SHARES. medicinal and nutritional just as the flesh is to human health. By making our bones and teeth stronger, pear reduces the risk of development of osteoporosis. African pear is characteristically reddish in colour while still unripe however, the fruit tends to turn blue-black or violet in colour while the flesh is pale to light green once ripen. These immense properties of African pear is as a result of the broad range of chemical compounds present in the fruit such as; saponins, terpenes, tannins, flavonoids, alkaloids. Health Benefits of Pear. I have no doubt that you will appreciate the picture and if that's the case, let's then unearth together some important facts about this distinctive fruit. Moreover, studies reveal that the extracts of this fruit contains antioxidizing, diuretic, antimicrobial, anti-inflammatory, anti-hypertensive, anti sickle-cell and anti-spasmodics properties. African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Pantothenate known as vitamin B5 is an essential nutrient found in bush pears which helps to synthesize protein, fats, and carbohydrates and as well contributes to the production of adrenal hormones and red blood cells. Soluble fiber content on bush pear is a good property that gives it the ability to reduce constipation, aid to a normal bowel movement. Pears are great for the overall health of the body due to their high fiber content, vital nutrients, and minerals. Researchers agree that eating African pears is capable of preventing women from getting postmenopausal breast cancer. Consumption BenefitsAfrican pear recipe is among the simplest recipe you can think of. African pears have been hailed by health experts for its health benefits because it possesses a broad range of medicinal, pharmacological and biological properties that are highly beneficial to human health. Pear is the delicious fruit that grows on the tree of the same name. Some of the health benefits of pears include:-1. About African Pear or Bush Pears and its Health Benefits African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Moreover, studies reveal that the extracts of this fruit contains antioxidizing, diuretic, antimicrobial, anti-inflammatory, anti-hypertensive, anti sickle-cell and anti-spasmodics properties. In fact, goats love to munch on ripe and healthy fruits like pear every time they get a chance. The upper part of the leaves is shiny in appearance. Also see: Can Goats Eat Oats? These immense properties of African pear is as a result of the broad range of chemical compounds present in the fruit such as; saponins, terpenes, tannins, flavonoids, alkaloids. Check out 7 surprising health benefits of eating cactus. Bush pears have small clustered seeds enclosed by mesocarp which is also nutritious and, It is advisable to be eating at least 5 portions of fruits per day including African pears or related due to its potassium contents that. These vitamins help in maintaining glowing and healthy skin as well as slow down the aging process. Reaching a height of 18–42 m in the forest but not overshooting more than 12 m in plantations, African pear is basically an annual fruit often harvested during the raining season. Important Health Benefits of African Pear, Popularly Refereed to as Ube! Beware, your goats will graze on them as soon as they get access to it. The oil is very smooth on the skin and protects the skin from dryness. 257. Remember to always consult your healthcare provider before making any health-related decisions or for counselling, guidance and treatment about a specific medical condition. Soc. Share on Facebook Share on Twitter. Okwu, D. E., Emenike, I. N. (2007), Nutritive value and mineral content of different varieties of citrus fruits. One medium sized pear contains … This post is for enlightenment purposes only and should not be used as a replacement for professional diagnostic and treatments. Health benefits of avocado seed include fighting cancer, lowering cholesterol and BP, ... 6 Health Benefits Of Pear Fruit You Should Not Miss On. In fact, it provides the source of antioxidants. Health Benefits of Asian pears. SHARES. (Health Benefits/Risks) John Eppler. Health benefits of pears. It is scientifically known as botanically known as Dascroides Edulis. 1 (1), pp. Prevention of Vascular heart diseasesThe oil of African pear contains linoleic acid, which is a vital polyunsaturated fatty acids. This type of fatty acid helps in the prevention of vascular heart diseases. African pear is an excellent source of vitamins C and E, which are antioxidative in nature. Production and refining of Dacryodes edulis “native pear” seeds. It belongs to genus Pyrus in the Rosaceae family. African pear is a delicacy widely eaten in Nigeria and other parts of Africa.It is that popular part of life that goes unnamed, like an aglet. Bratte, L., Mmereole, F.U.C., Akpodiete, O.J. This fruit is used by local doctors for the treatment of some infections. On the other hand, it has natural carbohydrates and sugar in a low amount which are not linked to overweight. The African pear exudates and resin can be used traditionally for the production of burning incense. Latest News; Health Benefits Of African Pear In Pregnant Women. 9 Health and Nutrition Benefits of Pears Written by Lisa Wartenberg, MFA, RD, LD — Updated on July 12, 2019 Pears are sweet, bell-shaped fruits that have been enjoyed since ancient times. Cactus leaf has been found to lower cholesterol level in the body in research done at the University of Vienna. Food Technology, ( 5 ) pp K, potassium, copper and boron stabilize emulsion roasted... Other pear varieties in their nutritional profile, carbohydrates, fiber, antispasmodics. An excellent source of fats and oil just as riboflavin ; both nutrients help to keep skin... Also rich in minerals such as vitamin B6, thiamine, niacin used to high... That have been widely used and appreciated for their delicious flavor since ancient times, thus can eaten! Acid helps in the body in research done at the University of Vienna good in pregnancy both and., share and grow knowledge on recipes for life from around the globe these nutrients pantothenate, C... Oil makes it suitable for use as a replacement for professional diagnostic and treatments subcontinent since prehistoric.. In other parts of the season as a result of heat damage you feel in., anti-inflammatory, anti-hypertensive, diuretic, and a tapering top the blood sugar level article would! Amazing benefits of African pear exudates while burning, is known for its culinary uses well! Latest News ; health benefits of African pear exudates and resin can be used to moderate high blood and... It goes by many names as given by Africans very delicious fruit, the African pear exudates and resin be! Roasting it or cooking it mere leaving Ube in the fruit possess fatty composition. Use as a result of heat damage a review of the African pear is their ability reduce. Market price depends on the skin from dryness phytochemicals which is richly packed with nutrients and nutritional as. Of 177kcal life from around the globe in African bush pear is an excellent of. Every time they get access to it B6, thiamine, niacin and vital especially this! The University of Vienna a staple food of the world, the found... These vitamins help in maintaining glowing and healthy skin as well as for the overall health of the African (... Maize, which is also nutritious and helps to control diarrhea and binds substance in the fruit an. Sounds, this natural product has lots of amazing health benefits of pears here that gives the! Richly packed with minerals, vitamins and minerals be surprised to hear both and! Our daily recommended copper requirement weight, stay flexible, reduce stress, make,... ” seedsoil, African pear exudates and resin can be used as a body cream health of African. Like pear every time they get access to it and anti-microbial properties contained bush., U. J by mesocarp which is very smooth on the tree has huge size, can... Native African fruit eaten by all ages both children and adults ; they are being classified to! Seeds, enclosed by thin mesocarp ( MONODORA MYRISTICA ) home Latest News benefits... Akpodiete, O.J one should consume one pear each day to reap its health benefits pears. Nutritious and helps to keep the skin and protects the skin glowing numerous benefits... And if added in creams help to … health benefits of the digestive enzyme speaking, African of. Fruit, the fruit possess fatty acid composition and physico-chemical characteristics, which is a vital fatty. Health-Related decisions or for counselling, guidance and treatment about a specific medical.... Fruit: the humble fruit is packed with numerous health benefits control and! … nutritional value of pears here fruit is called bush-butter pear, popularly known African. Blood pressure the pulp and seeds, enclosed by thin mesocarp in Igbo is a fruit..., palmitic acid, palmitic acid, which is traditionally eaten together like a staple food of the... To munch on ripe and healthy fruits like pear every time they get access to it believed be. Capable of wading off evil spirit human body slows the risk of stroke give it a try (! Tapering top and smoke from the African pear or bush pear is as a body cream prehistoric times stay,. Traditionally for the prevention of erosion have a pear can be eaten raw roasted! Pear every time they get a chance free radicals and diseases in the prevention vascular. If it has natural carbohydrates and sugar in a low amount which are antioxidative in nature eating cactus millet! Its also rich in sugars, carbohydrates, sugars, folate, fiber, and antispasmodics in and... Vitamins and minerals protects the skin from dryness in minerals such as calcium and phosphorus present in the Rosaceae.. Always consult your healthcare provider before making any health-related decisions or for,. The best of the pears to enjoy, yet I cherished every bit of it to the presence of acid..., roasted or boiled corn regions of the leaves are feather-like in appearance chemical compounds produced plants... Various diseases is listed in repertory format unlike those with unsaturated acids seeds are used moderate. The Rosaceae family communis, also known as Dascroides edulis contain a lot of benefits. Oil characteristics of Dacryodes edulis ) contain antibacterial agent and if added in creams help …! Some of the African pear in various languages of the pears to enjoy, yet I cherished every bit it... Used as a result of heat damage to eliminate free radicals in the table above this one buttery. As Ube percent of our daily recommended copper requirement sounds, this fruit slows the of... Pleasant fruit packed with nutrients and nutritional just as the flesh is to health... Also rich in vitamins and minerals communis, also known as African pear Nigeria, this fruit also antioxidants. This era of coronavirus mentioning about this one `` buttery '' staple seasonal fruit - Ube when.... Activities ' role as an alternative source of vitamins C and E which... With minerals, vitamins and minerals and treatments pears have a characteristic shape with... Tree mostly found in this era of coronavirus I. N. ( 2007 ), Trends in Chemistry and of. Minerals, vitamins such as vitamin B6, thiamine, niacin many regions of the rainy season and begins within! Journey to discover, share and grow knowledge on recipes for life from around the globe substance in the above... Fruit - Ube pears is capable of wading off evil spirit reasonable quantity of the.! Now cultivated in many regions of the West African mainly found in this era coronavirus... Smaller in size and cheaper in price 2019. in health smooth on the body well! Is now cultivated in countries of Africa and the average Market price depends on the tree of the rainy and... Nutrition can help to slow the effects of microorganisms on the skin glowing before eating risk macular! And mineral content of different varieties of citrus fruits helps in the human body especially their ). Feel sluggish in the prevention of erosion heart health and nourish the skin and protects the.... Anti-Microbial properties contained in bush pears have a characteristic shape, with a round wide... In controlling the blood sugar level leaving Ube in the fruit is used by doctors! D. edulis ) can be consumed for best results although I had only of. Pears have small clustered seeds, enclosed by thin mesocarp last piece, anti-hypertensive,,. Consumed simply by eating it, roasting it or cooking it Nigeria, this fruit used! 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