Just delicious. Bonus: It’s the oldest vegetarian restaurant in Hanoi! Your server places a big pot of simmering soup in the middle of the table, and then places bowls of other things — precooked rice noodles, vegetables, meats — around it. These rolls are gold. This is cached page on VietNam Breaking News. Travel, SELF, Cosmo, and more. You then find an empty seat at a communal table to consume your meal. A first-hand account. But condiments can get tricky. Neither do I, until I moved to the Western country. Vegetarian restaurants and street food options are very common in the southern cities of Sài Gòn and Tây Ninh, the centre of the Cao Đài religion, and throughout the Mekong delta in Cần Thơ and Mỹ Tho. Of course, you can’t try the famous popular local dish “bánh mì” (Vietnamese bread. Many of its staples—rice, rice noodles, meats, and veggies—and naturally gluten-free, so you’ll generally be okay. (If you follow a vegan diet try to explain to the server what ingredients you do not eat). Vegetarian dishes and vegan food recipes from Vietnam includes; stir-fries, curries, noodles, spicy salads, and fresh spring rolls. This guide will help you navigate all of your options. And the best part? If you’re vegan, though, you’ll also need to say what else you don’t eat. These mock meat and seafood dishes are made with tofu and tofu skin, but sometimes are prepared using gluten, seitan (mì căn), or textured vegetable protein (TVP). They have both meat and vegetarian-friendly options, and they have a delicious egg coffee! Our Vegan Vietnamese Food Guide has to include of the most famous of foods in Vietnam: pho (pronnounced ‘furh’). When dining in a general restaurant that doesn’t have an English menu look for a section of vegetarian dishes called ‘món chay’. Tucked at the end of a long alleyway, it’s got that mystery, that allure — and the food is delicious too. And finally, if you have a nut allergy, especially a peanut allergy, you will have to be really careful, as nuts are a staple in Vietnamese kitchens and are often served as a flourish or garnish on dishes. If you’re in town on the 1st or 15th of each lunar month, you’re in luck. This is one of those restaurants that will make you feel like a true traveler for having discovered such a hole-in-the-wall gem. The meat-free version is particularly popular in central Vietnam in cities such as Hue and Da Nang, which are largely vegetarian due to their big Buddhist populations.. Nộm đu đủ. Banh mi op la, or omelette baguette, in Ho Chi Minh City. “Khong chua gluten” means that you don’t have gluten, but if you show someone the cards, they will have an even better understanding of your food restriction. Vendors offering a vegetarian version of a dish like phở or bánh mì will display a temporary sign ending with the word chay, such as phở chay or bánh mì chay. The words "vegetable" and "vegetarian" are often confused in Vietnam, and even though menus may have a vegetarian section the dishes listed tend to be along the lines of spinach with beef, cabbage with chicken and so on. Here are some vegetarian/vegan versions of Hanoi street food: 1, Stir fried Pho (no meat) If you find a food stall that has a large black pan, you find a great stir fried Pho with tomatoes, vegetable oils and other spices. Before our first trip to Vietnam, we read that we just needed to … This cafe has tons of “Buddhist food,” complete with tofu bowls and veggies and even mock meats that replace the meat in standard Vietnamese dishes. weekly meals. If at lunchtime, and sometimes dinner, you see a handful of people crowded around a glass display case filled with platters, buffet style, of freshly prepared dishes you’ve happened upon a Vietnamese style diner. They have meat dishes, yes, but they also have plenty of veggie and gluten-free and nut-free options. A common site is that of vendor, bamboo pole slung over her shoulder with a bamboo basket balanced on either end of the pole, called đòn gánh tre, each containing her ingredients and cooking tools. Israel & the Palestinian Territories Real Food Adventure, A guide to the world’s best-kept culinary secret: the cuisine of the Caucasus, 5 top recovery tips after your Inca Trail trek. The central cities of Huế and Da Nang also have plenty of choices while Hà Nội is slowly experiencing an increase in vegetarian restaurants. These basic restaurants, roughly translated as commoner’s rice (cơm bính dân) or broken rice (cơm tấm), have no menu. Tandoor: Good Veg and Non Veg Food - See 347 traveller reviews, 71 candid photos, and great deals for Hanoi, Vietnam, at Tripadvisor. Inventive vegetarian cooks in the center and south will also transform produce such as young jackfruit, banana flowers, and taro root into delightful dishes. They are essentially rice paper (which is naturally gluten-free) rolled around a combination of meat, seafood, and vegetables. Alongside the meat and seafood dishes common vegetarian dishes routinely prepared are tofu in tomato sauce, stir-fried water spinach or chayote tendrils with garlic, sautéed seasonal vegetables, grilled eggplant and a light vegetable broth again with seasonal vegetables. Vietnamese is a Very Hard Language. But condiments can get tricky. This looks SO yummy! The dumpling dough is made from rice flour and water — so it’s gluten-free — and it’s then stuffed with a mix of mashed mung beans and meat, fried shallots, and fresh spring onions. This place is straight out of a travel movie, where you see travelers milling about, eating local food and relaxing at a hole-in-the-wall spot. RELATED: 6 REASONS VIETNAM IS THE PERFECT DESTINATION FOR FIRST-TIME TRAVELLERS. They can easily be made vegetarian or vegan by asking for tofu instead of meat or seafood. The first couple of times you leaf through a menu in a vegetarian restaurant you may think you’ve been given an incorrect menu based on the names, translated from Vietnamese to English, of some of the dishes. At food courts of fresh food markets, scour the signs of the prepared food vendors or those of the street food vendors surrounding the larger pagodas. You’ve probably heard of pho already; it’s a popular Vietnamese meal even outside of Vietnam. Annie Daly is a freelance journalist who lives in Brooklyn Heights, New York, with her fiance and 14 houseplants. Vegetarian and vegan restaurants are easier to find in larger cities and communities. duo in Living on the Veg, Mondays 7.30pm from 19 October on SBS Food and then SBS On Demand --- "Healthy, naughty, hearty, interesting and … Your email address will not be published. But what you may not know is that pho knocks it out of the park when it comes to dietary restrictions, as most people — regardless of what they can and cannot eat – can eat pho. 25, Lane 57 Lang Ha Street, Thanh Cong Ward, Ba Dinh District, Hanoi. Fabulously flavored dishes are sold on the streets or in markets in several ways. Although the vast majority of the Vietnamese dishes are gluten free if you are sensitive to gluten you’ll still need to watch out for the inclusion of several products used in the Vietnamese vegetarian pantry. I wanted to put together a post, to offer you some guidance in knowing when, where and what signs to look for when searching for Vietnamese vegetarian food and to make the process much easier and tastier on your travels in Vietnam. Even if you have food sensitivities or restrictions — you’re a vegan, let’s say, or you’re gluten-free, or you don’t eat peanuts — Vietnam has your back. Apart from full-time vegetarians or vegans, most people who seriously practice Buddhism follow a periodic vegetarian diet on those days. Gluten-free? Also look for signs that read ‘cơm tấm’ (meaning commoner’s rice or broken rice). The root and leaves are often sautéed with garlic while the sweet flesh is preferred to be boiled and served with roasted peanuts. Pho is a broth soup with rice noodles, vegetables, chicken, beef or shrimp in it. Your email address will not be published. Vietnam is a great destination for many reasons: the people are friendly, the scenery is beautiful, there’s so much to do… and, perhaps best of all, the food is incredible. Initially I was looking in the wrong locations, on the incorrect days or times, or lacked the language skills. Before you contact the advertiser, do a payment or make a deal, please read our Safety Tips. For vegetarians and vegans, be sure to request “lau chay,” which will guarantee that the stock doesn’t have meat, and that you will get veggie-friendly sides, like tofu and mushrooms. Some places may use fish sauce in the dressing, so ask them to leave it out when you’re ordering. Reply. Vegetarian cooks pride themselves in preparing food that looks and tastes like the non-vegetarian versions, so you’ll be fine. This one’s a favorite among the vegetarian Vietnamese crowd (and tourists, too). such good information. No matter what form the food stall is typically each vendor specializes in cooking and selling one dish. A Guide to Vietnam's Mystery Meat - Cha Gio. Santiago is so much more than a stopover city. With each meal or event, I’ve refined my skills in vegetarian global cuisines, drawing upon the dishes and flavors I’ve encountered while living overseas. If you are severely allergic, it’s best to carry around a food restriction card like this one, which tells you how, exactly, to say things like “If I eat peanuts I will die.” Your best bet is to stick with mostly soup dishes, as they are least likely to have peanuts and other nuts. Vegetarian ‘broken rice’ restaurant sign in Saigon. Often there may be a permanent vegetarian stall or two in a market food court, or a street food vendor, around a pagoda. In order to satisfy my culinary curiosities I decided to look more closely into the vegetarian category of Vietnamese cuisine. All the best. Like the White House kitchen, we’re required to prepare a variety of foods from daily family meals to creative State dinners that represent Canada’s culinary landscape, tied with the flavors of the visiting nation. Vietnamese chicken baguettes (Bhan Mi) 3 ratings 2.0 out of 5 star rating. On the auspicious lunar calendar days an enterprising prepared food market vendor may offer a dish or two in the early evenings to catch people in search of a vegetarian dish for dinner. Sign for a ‘cơm bính dân’, a Vietnamese style diner. SUBSCRIBE TO INTREPID’S NEWSLETTER FOR TRAVEL TIPS, COMPETITIONS, GIVEAWAYS & MORE. Vietnamese baguettes are different from French baguettes: lighter, softer, fluffier. Early on during my time living and travelling in Vietnam (I lived in Hanoi from 2012-15) I encountered some hurdles finding vegetarian dishes. When I was living in Hanoi my family started to increasingly eat in a more vegetarian manner, by choice and because our young son decided he no longer wanted to eat meat or seafood (and it’s always great to have more menu options to choose from). Not only is this cafe super cute, with festive tablecloths and wall hangings, the food is all catered to the food-sensitive crowd. In the end, no matter where you choose to eat — restaurant or street cart — there is a very high chance that the food will be delicious, as Vietnamese dishes are so full of flavor at their core. Other off-limits foods are gluten or seitan (mì căn) used in preparing mock meat dishes, wheat noodles such as Chinese egg noodles (mì/ mỳ trứng), macaroni noodles (nui) and bread (bánh mì). It’s got an incredibly relaxing atmosphere, with bookshelves all around and an outdoor area with twinkly lights, and they offer vegetarian versions of most Vietnamese specialties, so you really can’t go wrong. So if you’re gluten allergy, the best way to say is ”Tôi không ăn được những thứ chứa bột mì.”: I can’t eat anything containing wheat flour. Most Vietnamese restaurants offer a selection of salads and cooked vegetables, and many have a dedicated section for vegetarian options. Cameron. Shilpa says. In Vietnam for example, most locals abstain from animal products on full Moon every month, even if they are not traditionally religious. ), Vegan? They have both meat and vegetarian-friendly options, and they have a delicious egg coffee! “Khong chua gluten” means that you don’t have gluten, but if you show someone the cards, they will have an even better understanding of your food restriction. Chayote is getting popular in the north of Vietnam. RELATED: VEGAN FOODIE? (Instead of fish sauce). Although traditional Vietnamese soy sauce is gluten-free, many restaurants that cater to tourists import soy sauce from the West—which has gluten. Vegan restaurants and veggie food stalls are established in most of the cities and towns. Finally, it’s served with a chili dunking sauce and pickles — so much yum. Cao lau. Hot pots are a great way to have a group dinner with having to debate about what to order. Bạn có thế nấu món ăn này không (insert word from below)…? EXPLORE VIETNAM ON A REAL FOOD ADVENTURE NOW, BEST FOR: Gluten-free, vegetarian, vegan, peanut-free. “Toi khong an” means “I don’t eat” in Vietnamese, and then add the following words: sua (milk), bo (butter), trung (eggs), nuoc mam (fish sauce), and pho mai (cheese). Some places may use fish sauce in the dressing, so ask them to leave it out when you’re ordering. Cha, or gio in the north, can be found in many foods in Vietnam, including the extremely popular banh mi sandwiches. Mock meat, tofu and tempeh are omnipresent and mostly homemade which makes them even tastier. Vegetarian mobile food vendor’s ingredients for fresh noodle bowl with spring rolls and thin rice crepes (bánh cuốn) (batter is in the blue pitchers). Monks and nuns eat their main meal of the day around 10:30 to 11:00am. In this way, it’s actually safer to eat street food, which often uses traditional Vietnamese condiments, then eat in restaurants. Before I share that information with you I want to give you a brief background into how I came about looking into the vegetarian food culture of Vietnam. TREAT YOUR TASTEBUDS TO A WORLD OF AMAZING FOOD ON A VEGAN FOOD ADVENTURE NOW, BEST FOR: Vegetarian, vegan (and usually peanut-free). The noodles themselves are made from rice, so they are inherently gluten-free. I highly recommend you check out my friend Jodi’s Gluten Free Travel Guides that include her experiences eating her way around Vietnam. On these auspicious days, around the new and full moon, street food vendors and some of the cơm bính dân restaurants serve vegetarian versions of popular dishes. From aromatic noodles, world famous soups, hearty rice dishes and finger-licking street food – vegan nom in Vietnam is colourful, fresh and really damn tasty. Tôi ăn trưng. 5. Vegetarian dishes at street food vendors or in stalls in market food courts are more commonly found in the south and center of the country. Both dishes are emerging specialties in Vietnam. Nook Cafe & Bar — Not only is this cafe super cute, with festive tablecloths and wall hangings, the food is all catered to the food-sensitive crowd. It’s both a street food and a restaurant food, so find it anywhere if you can! Home made food (Veg/Non-Veg) For more details pls call: 050-8359071 / 055-7447684 Non veg meal @ Aed 400/- per month Veg meal @ Aed 350/- per month. No matter what, you may find it helpful to carry around a gluten-free translation card, like this one and this one, if you are severely allergic. If you’re planning a trip (or even a move) to Vietnam don’t let anyone convince you that you’ll have a hard time finding good vegetarian food to eat. If you’re gluten-free, Vietnam is a pretty sweet destination. It is common that the English menu is translated literally. I was particularly interested in the ingredients Vietnamese cooks use to replace proteins and umami flavors from meat and fish sauce and which cooking techniques they employ to successfully transform an everyday non-vegetarian dish into a delicious vegetarian version. Here’s your ultimate guide to eating in Vietnam, If you’re gluten-free, Vietnam is a pretty sweet destination. When, Where and What to Buy from Street Vendors. Tandoor: Good Veg and Non Veg Food - See 347 traveler reviews, 71 candid photos, and great deals for Hanoi, Vietnam, at Tripadvisor. A brilliant article here. She's written for BuzzFeed Travel, AFAR, Yahoo! Restaurants that cater to tourists are usually aware of that foreign vegetarians do not eat meat and seafood but are open to eating dishes prepared with eggs and dairy. Banh cuon chay - Vietnamese Vegetarian Stuffed Rice Rolls The Viet Vegan carrot, mint leaves, olive oil, fried onions, cucumber, mung bean and 10 more Banh Cuon Chay - Vietnamese Vegetarian Stuffed Rice Rolls The Viet Vegan fried onions, fried tofu, medium onion, salt, lettuce, pepper and 10 more In this way, it’s actually safer to eat street food, which often uses traditional Vietnamese condiments, then eat in restaurants. When you don’t see any vegetarian options and want to ask the kitchen to prepare menu items in a modified manner, these Vietnamese phrases are extremely useful: I am/ eat vegetarian Tôi ăn chay. Required fields are marked *, Website and Graphic design by Crunchy Frog. Reply. One of the most popular Vietnamese meals is banh mi — basically baguettes stuffed with a variety of fillings, usually meat, sometimes egg or tofu, and always packed with sauces, herbs and salad. Best for: Gluten-free, vegetarian, vegan, peanut-free. You adjust the flavour to your tastes by adding whichever herbs you are more partial … Missing Bill Gaughan; Eat plant based foods; More supermarket licenses; $15-million lawsuits allege non-operating street lights caused fatal pedestrian strike on expressway service road 'Eating non-veg food doesn't cause coronavirus infection' have 322 words, post on www.oneindia.com at March 6, 2020. Such good food. During these events one of my roles has been to prepare meals for guests with dietary restrictions, be it vegetarian, gluten-free or serious allergic reactions. Just need to order “fried noodles without meat” for a perfect vegan street food. typically used raw to accompany cooked foods such as grilled meats. As you know, most of the wheat flour contains gluten. Món ăn này có (insert ingredient name) không? Bạn có thế nấu món ăn này vui (Nước tương/ xì dầu)đước không? You can tell by the Bánh Mì Chay sign that she’s taped up on the top left corner. You just need to know the right dishes to eat in the first place. On top of this markets are filled with a rainbow of tropical fruits, you’ll find dedicated vegan shops with a baffling variety of meat-free products and everything is dirt cheap. Bonus: It’s the oldest vegetarian restaurant in Hanoi! , which tells you how, exactly, to say things like “If I eat peanuts I will die.” Your best bet is to stick with mostly soup dishes, as they are least likely to have peanuts and other nuts. This pork noodle dish from Hoi An is a bit … ‘Nhà Hàng Chay’ means vegetarian restaurant. --- Join the BOSH! However, it’s always best to double check, as restaurants and hotels that cater to tourists may use imported soy sauce that contains wheat. It’s essentially fried tofu with garlic and tomato sauce, plus spring onions and steamed rice. When she's not traveling, you can find her running around Brooklyn Bridge Park, cooking healthy meals, making new Spotify playlists, or just hanging out. And while traditional pho is usually made with a meat-based broth, beef, noodles, and tons of herbs, chillies, and limes, they make delicious veggie versions too, which is perfect for all of the vegetarians and vegans out there. I eat egg. Ask around about Vietnamese street foods and you’ll be told about phở bò (beef noodle soup), bánh mì (French baguettes) filled with slices of ham, liver pate and salad, and gỏi cuốn (fresh spring rolls) usually filled with pork and prawns. Many other street food vendors will add these temporary signs on half or full moon days. (Vegetarians and vegans can ask for it without the meat—just the mung beans.) 92.2k Followers, 553 Following, 643 Posts - See Instagram photos and videos from Non_Veg_Food (@non_veg_food) I would like to know what you cook at home that is vegetarian and influenced by your travels, Hi Nettie, over time I’ll slowly be sharing some Vietnamese recipes, vegetarian and not, that our family has adopted into our Banh Mi Chay. I’m just finishing my book on Vietnamese vegetarian cuisine and culture. Don’t be alarmed when you happen upon a vegetarian version (called cơm bính dân chay) where the dishes look remarkably like meat and seafood. In major travel destinations, tourist cafes will offer something that is vegan-friendly. This is the first of a series of posts about finding vegetarian/ vegan food in Vietnam. I’ve nicknamed them ‘point and eat’ restaurants since you indicate by pointing, particularly if you are not familiar with the names of the dishes or with the Vietnamese language, to the cook or, server as to which dishes you would like to order. PA says. Made from fresh papaya strips, carrots, sesame seeds, basil, coriander, and a ton of peanuts, it’s inherently gluten-free, vegetarian, and vegan — score. Unlike the US, the majority of soy sauce used on the streets, in cheaper restaurants, and in homes is not made with wheat. A steaming bowl of vegan pho, packed with noodles, tofu and a powerful flavour kick from the fresh herbs added in after cooking, is one of the most satisfying things to eat (at any time of the day). What was it like to live through the Nepal earthquake? Depending on the cooks or clientele, some of these dishes may contain a splash of fish sauce, while some cooks may use soy sauce. There’s another type of street food vendor who serves from a basic outdoor kitchen consisting of just a burner or two or from a small cart, located on the sidewalk in front of their home. The seating provides just enough comfort for the time needed for you to consume your meal and to prevent any long term lingering. BEST FOR: Gluten-free, vegetarian, vegan (and peanut-free people if you skip the sauce). If you find yourself at a pagoda around this time, you may receive an invitation to dine with other lay Buddhists. It’s more commonly used in the south and center of the country. 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