Arugula contains tremendous nutritional value, whilst optimally consuming this leafy green vegetable will result in a healthy body & clear mind. Arugula can be used in addition to, or in lieu of, most types of lettuce and herbs. Healthline Media does not provide medical advice, diagnosis, or treatment. The health benefits of arugula in boosting immunity are inseparable from the content of essential vitamins and minerals in these green vegetables. 2. Eating or juicing the raw leaves can help protect the skin from UV damage and slow down the skin’s aging process. It consists of high levels of anti-oxidants such as Vitamin A, Vitamin C & Vitamin K as well as folic acid. You can use arugula just like you would other leafy greens, especially when you want a spicy bite: Try it: As a pizza or baked potato topping. Arugula is full of beneficial nutrients like Vitamin B-6, Panthothenic acid, thiamin, protein, folic acid, copper, calcium, magnesium, dietary fiber, zinc and several others. There are only 3 studies to date on Arugula and cancer, specifically, and none of them are human trials. How can you get more of…. Arugula is a nutrient-rich powerhouse that gives you a variety of health benefits. The arugula leaves have a slightly spicy taste and add to the flavor of salads, soups and sauces. Arugula health benefits includes supporting bone density, facilitating the regenerating of muscle and blood clotting, supporting weight loss, protects the eyes, may help fight cancer, support quicker healing, contains chlorophyll that clears the body of toxins, support healthy digestion, support healthy pregnancy, boost the immune system and help fight inflammation. One hundred grams of arugula has: Arugula is full of antioxidants -- compounds that can protect against or reverse damage to your cells. Arugula’s flowers, seeds, and leaves are all edible. This…, Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. That's just a plant that farmers harvest early. © 2005-2020 Healthline Media a Red Ventures Company. You can use arugula just like you would other leafy greens, especially when you want a spicy bite: Try it: Permaculturenews.org: "Astonishing Arugula. Health benefits of Arugula As in other greens, arugula also is one of the very low-calorie vegetables. But if you take medicine known as blood thinners, too much vitamin K could undo their effects. In pasta. Arugula is delicious raw, and it can be used as a healthy add-on topping for pizza, nachos, sandwiches, and wraps. In a single serving, it has various nutrients to fuel up your body. That's because vitamin K is important to the blood-clotting process. These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers. Find out all about arugula nutrition facts and the benefits of arugula. Our website services, content, and products are for informational purposes only. These include: Calcium, which helps the blood to clot normally. Arugula is a staple in the Mediterranean diet and is native to the region. Another variety you might see in the supermarket is "baby arugula." According to the United States Department of Agriculture (USDA), a single cup of raw arugula … The good: This food is low in Saturated Fat, and very low in Cholesterol. It’s high in several vital nutrients. Arugula’s pretty low in calcium, BUT it’s packed with vitamin K, which the body needs to build and maintain dense, sturdy bones. The leaves contain plenty of minerals, especially copper and iron. Arugula’s leaf shape and taste also make it an interesting complement to citrus fruit and berry salads. How Long Does Coronavirus Live On Surfaces? It also boasts a distinctive leaf shape. What Is Plantain Weed, and How Do You Use It? 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